Spearmint Tea Benefits


Spearmint tea is a popular herbal tea that utilize the spearmint leaves as the primary ingredient. Aside from the ability to reduce bad breath, spearmint tea can alleviate many more common ailments that you may encounter.  Consuming spearmint tea can help improve digestion, assist weight loss, and balance hormones.  Learn about these and other positive health impacts on this list of the Top 12 Spearmint Tea Benefits.

I suggest reading my Spearmint Tea Overview prior to this article, especially if you are unfamiliar with the main facts regarding spearmint tea.

Prior to Brewing

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I strongly advise speaking with your doctor or healthcare provider prior to consuming herbal tea, and the same is true for spearmint tea.  Spearmint tea is considered to be a relatively safe tea to consume at moderation.  Some side effects may occur, especially if it is consumed in very high levels.  Your doctor will help ensure that it will not adversely interact with any of your health conditions or prescription medications.


benefits spearmint tea

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Here is my list of the Top 12 Spearmint Tea Health Benefits.  These benefits have been proven through lots of research. Drinking spearmint tea may not provide every single benefit to the consumer, but most consumers will see a good portion of the results.

Spearmint Tea Benefits #1

Treats Halitosis

spearmint tea bad breath halitosis

The infamous benefit of the spearmint tea benefits is its ability to treat bad breath, also known as halitosis.  This makes spearmint tea a great herbal tea that you can drink after you brush your teeth! This will leave your breath fresh for hours on end!

Benefit #2

Improved Digestion

spearmint tea digestion benefits

For centuries, spearmint has been taken before big meals due to its ability to improve digestion.  Many ancient cultures consumed the tea prior to celebratory meals for thise very reason.  Spearmint tea also can regulate hormones which can prevent negative digestive side effects.

Spearmint Tea Benefits #3

Weight Loss

spearmint tea benefits weight loss

Spearmint tea can help your body process and eliminate waste more quickly and efficiently.  This improvement in digestive help can actually aid weight loss, especially if you are consuming healthy foods with your herbal tea.  Spearmint tea also helps balance hormones which can help weight loss as well.

Benefit #4


spearmint tea sleep relaxation

Spearmint tea benefits also include a calming and relaxing effect that is experienced by many tea drinkers.  I stated above that spearmint tea is a great herbal tea to consume in the morning, but it also doubles as a good way to relax and settle down at night.

Spearmint Tea Benefits #5

Skin Health

spearmint tea skin benefit

Surges in hormone levels can lead to skin blemishes and acne.  The ability of spearmint tea to regulate and balance hormones can help promote clear skin.

Benefit #6

Reduced Inflammation

benefits spearmint tea arthritis

Spearmint tea benefits also anti-inflammatory effects. By drinking this tea, it can help reduce swelling and other inflammations in the body.

Spearmint Tea Benefits #7

Better Memory

spearmint tea memory improved

Consuming spearmint tea prior to rigorous mental tasks has been shown to temporarily boost cognitive functions.  It also has the potential to temporarily boost memory.

Benefit #8

Heart Health

Many herbal teas have a positive impact on heart health, this includes spearmint tea.  The ability of spearmint tea to calm and relax indirectly lowers the risk for heart attack.  Spearmint also boosts heart health with iron and potassium.

Spearmint Tea Benefits #9

Reduced Bloating & Cramping

Individuals that drink spearmint tea have stood by the claims that they have experienced reduced cramps and bloating.  This uncomfortable stomach gas often leads to cramps, but spearmint tea can help prevent this.

Benefit #10


Spearmint herbal tea contains powerful flavonoid compounds that lead to many of the spearmint tea benefits listed above.  These flavonoids actually help reduce allergic reactions and have the potential to clear mucus from nasal passages.

Spearmint Tea Benefits #11


One of the primary reasons many people drink herbal tea regularly is to consume antioxidants.  These wonderful compounds are very beneficial and help battle free radicals.  These antioxidants are really good for your skin and help your immune system fight off diseases.

Benefit #12

Better Overall Health

All of these benefits help the consumer clear their mind and help their body feel fresh. The benefits are stronger if you drink this herbal tea regularly instead of .  These benefits can have a powerful impact on daily life by making you feel better, both physically and mentally.  I have included one of my favorite spearmint tea brands below.

Loose Leaf Style

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Fantastic Flavor!

I recommend loose leaf tea over bagged tea, as it tastes much fresher.  Wild Foods #19 Spearmint Serene is a high quality tea that will impress new tea drinkers and veteran tea drinkers alike.  The aroma is amazing and it gives off a refreshing taste!

If you would like to see more options, you should check out my List of Best Spearmint Tea.  It includes other loose leaf tea options, and it also includes a few quality tea bag options as well.


I hope that this list has helped you learn about some of the main Spearmint Tea Benefits.  Everyone’s body is different so each individual will experience the benefits at different levels.  Feel free to post a comment below or contact me with any questions.

Want to learn more? Check out this scientific study detailing spearmint tea!


Have you experienced spearmint tea benefits that were not included on this list?  Please share your experiences with the HTH readers by posting a comment below.  Your knowledge contributions have helped propel this community’s growth rate!

HerbalTeaHour.com is an herbal tea community that truly values transparency and disclosures. We want to be very clear about one thing. In addition to being herbal tea enthusiasts, we do participate in the Amazon Affiliate program. As an Amazon Associate we earn from qualifying purchases.

2 Replies to “Spearmint Tea Benefits”

  1. I’ve experienced several of these benefits. I know it is anecdotal, but it also has helped me with my bad temper. My GF has me drink some before we discuss disagreements.

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