Hibiscus Tea Blood Pressure


Hibiscus Tea Blood Pressure effects are yet another potential benefit of this herbal tea.  Hibiscus tea is made primarily from the flower and occasionally the leaves of Hibiscus sabdariffa plant.  This wonderful tea has several known health benefits. One of the most notable health benefits is reducing hypertension or lowering blood pressure.  For centuries, a beverage has been made by boiling water and steeping leaves or calyces and drinking the hot beverage. Today it is enjoyed as a tea or cooling it and pouring it over ice, sweetened or with various spices.

Discover the power of Hibiscus Tea Weight Loss on my related post.

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I always recommend speaking with your doctor or healthcare professional prior to consuming any forms of herbal tea.  This is also a good idea for those achieving Hibiscus Tea Blood Pressure effects.  This tea has been shown to lower blood pressure, which may interact with certain prescription medications, especially if it is consumed in large amounts.

hibiscus tea blood pressure

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The Hibiscus Tea Blood Pressure relationship has been researched in detail.  This guide will detail how hibiscus tea affects blood pressure, and whether it has a positive or negative impact.

If you are unfamiliar with this form of herbal tea, I suggest reading my Hibiscus Tea Ultimate Guide prior to this guide.

American Blood Pressure Stats

hibiscus tea blood pressure america

The CDC reports that 1 in every 3 (~75 million) American adults have high blood pressure. Another 1 in 3 has pre-hypertension which is blood pressure numbers that are higher than normal but not yet high blood pressure. Hypertension is a risk factor for heart disease and stroke. These are the first and third leading causes of death in America, respectively. The American Heart Association says that 81.5% of Americans are aware they have it, 52.5% have it controlled, meaning that 47.5% have uncontrolled high blood pressure.

Hibiscus Tea Blood Pressure: Reduces Pre-Hypertension

A study in the Journal of Nutrition found that daily consumption of a tea made from Hibiscus sabdariffa lowered blood pressure in mildly hypertensive and prehypertensive adults. These are the lowest levels of high blood pressure. They concluded that hibiscus tea could be an effective recommendation for people who have these conditions.

Hibiscus Tea Reduces Hypertension

hibiscus tea hypertension

Johns Hopkins performed a study called the PREMIER clinical trial. Its findings were published in the Journal of the American Medical Association. In this study, 800 participants who were hypertensive but not on medication were broken up into three groups. One group was the control group, another group had a specific diet called the DASH diet that recommended high in fruits and vegetables and low in full-fat dairy and meat, and the third group was advice only where they were told to cut down on salt and told to lose weight and exercise. After six months the findings were calculated. The DASH group lowered their systolic blood pressure by 4.3 points, where as in a similar study hibiscus tea drinker population lowered their systolic blood pressure as much as the drug Captopril, 7 points.

hibiscus tea lower blood pressure

The 7-point drop in systolic pressure (the top number) may not seem like a lot, but the former American Medical Association president, Robert H. Eckel, MD says that the degree that blood pressure was lowered with tea drinking in a similar study was as much as would be expected in standard blood pressure drugs.

Hibiscus Tea Reduces Cardiovascular Risks

hibiscus tea heart disease

It is believed that hibiscus helps arteries relax and dilate, which assists in the lowering of blood pressure.  Another stud in Molecular Nutrition & Food Research found that not only did the hibiscus extract lower blood pressure significantly, but it also had potent anti-inflammatory and antioxidant properties.  The study concluded that these results mean that it could be considered for use in the management of metabolic cardiovascular risks.

Hibiscus Tea Blood Pressure: Historical Use

hibiscus tea blood pressure benefits

Known as many names but most commonly the Roselle flower, hibiscus tea has been a traditional remedy to lower blood pressure. Countries such as Iran have been drinking it for centuries for this purpose. Many recommend up to three cups per day to lower blood pressure. As a precaution, you should check with your doctor or healthcare provider if you are unsure. The amount of hibiscus you should consume may vary depending on your particular condition, health, weight, or age.

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Hibiscus is not only known for its hypertensive properties, it also is known as a weight loss tea as well. You should consult your physician if you have any questions regarding this tea, and also check the page regarding side effects to make sure that you do not have any of the conditions listed prior to drinking.

Hibiscus tea is a tart-sour tasting delightful refreshing tea with many health benefits. It can be a great alternative to medication if you are looking for a natural way to reduce your blood pressure.

Learn How to Make Hibiscus Tea on my related post that contains two free recipes.

Hibiscus Tea Blood Pressure: Comments

Have you experienced Hibiscus Tea Blood Pressure effects?  How often do you consume to lower your blood pressure?  Please share your experiences with the HTH Community by posting a comment below.  I really do read all of them, and I definitely appreciate it!

HerbalTeaHour.com is an herbal tea community that truly values transparency and disclosures. We want to be very clear about one thing. In addition to being herbal tea enthusiasts, we do participate in the Amazon Affiliate program. As an Amazon Associate we earn from qualifying purchases.

2 Replies to “Hibiscus Tea Blood Pressure”

  1. I always had blood pressure issues. Between the tea, and some medication, I think I’m on the right path! Wish me luck!

    1. Hi Bing,

      Any time I can control my health with substances other than medicine, I do it! Herbal tea is just one of these control mechanisms, and it can be great for blood pressure just like you’ve experienced! You can also supplement your Vitamin C with Rose Hips. A good, healthy alternative to western medicine, and cheaper too!

      Stay safe and be healthy!

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