Kava Tea Benefits


Kava tea benefits are well-known, and they are the primary reason that this tea has become so popular.  Kava tea is a herbal tea that is made using the roots of the kava plant (P. methysticum) as the main ingredient.  These roots contain kavalactones, which are the active compounds that provide a majority of the health benefits.  These kava tea benefits are primarily related to anxiety and stress reduction, but consuming this wonderful herbal tea also is a great way to boost mood and fight insomnia.  Discover the Top 10 Kava Tea Benefits in this fun post!

If you are unfamiliar with this form of herbal tea, I highly recommend reading my Kava Tea Ultimate Guide.  This will help give the the necessary background info to take full advantage of this benefits post.

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I suggest that all of my readers discuss kava tea benefits with their personal healthcare provider before consuming this tea.  Kava is widely regarded as safe and low risk, especially when consumed in moderate amounts.  Kava has been shown to interact with certain prescription medications including sedatives and anxiety medications.  If you are currently taking meds that fall into this category, you should avoid consuming kava tea unless it has been cleared by your doctor.  You should also avoid if you are pregnant or breastfeeding.  Consuming kava tea is also dangerous when combined with alcohol; don’t do it!


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There are dozens of kava tea benefits that are obtained from consuming this wonderful herbal tea in moderate amounts.  Consuming herbal tea affects each individual in a unique manner, but these kava tea benefits have been researched and documented.  I have listed the Top 10 benefits below.  Read all of them to determine whether drinking kava tea is right for you!

 Kava Tea Benefits #1: Cancer

Kava tea has been found to display activity against breast and colon cancer cells in a study published in a journal Phytomedicine. The study replicated the traditional methods of producing the tea that are used in the South Pacific Islands (including Fiji, West Samoa, and Vanuatu) and found that the correlation of their low incidences of cancer was also found in the laboratory.

Another study published in the BioMed Central Complementary and Alternative Medicine found that a substance in Kava tea made from its roots not only acted as an anti-cancer agent in breast tissue, it also acted as an anti-metastatic agent as well. This means that it kept breast cancer that was already active from spreading to other parts of the body.

Kava Tea Benefits #2: Anxiety

Kava tea is known for its relaxant and anti-anxiety effects. Several double-blind, placebo-controlled trials were in favor of using Kava extract for its effectiveness in treating anxiety. MedlinePlus adds that Kava may be useful in managing the anxiety symptoms that manifest with menopause.

Kava Tea Benefits #3: Insomnia

Kava tea is a relaxant and has anti-anxiety effects, which can help to induce restful sleepiness. Choose a blend that says for sleep as there are different types of kava. A study published in the Psychopharmacology journal found that kava has sleep quality-enhancement effects.

Kava Tea Benefits #4: Colds

Kava tea was traditionally used to treat the common cold accompanied with chills by inducing sweating. It also allowed for restful, restorative sleep and elevated mood while healing.

Kava Tea Benefits #5: Asthma

Kava tea is a known central nervous system depressant and anti-spasmodic that was used traditionally to treat asthma symptoms.

Kava Tea Benefits #6: Muscles and Pain

Kava tea is a known relaxant and may help the reduction of muscle tension and spasms. Kavalactones in Kava tea reduce convulsions, and also contain pain-relieving properties, according to the University of Maryland Medical Center.

Kava Tea Benefits #7: Chronic Fatigue Syndrome

Kava tea is a known to treat anxiety and calm the body as well as promote relaxation and sleep – the perfect recipe for chronic fatigue syndrome.

Kava Tea Benefits #8: Urinary Tract

Kava tea is a known mild diuretic which makes it good for treating symptoms related to urinary tract problems.

Kava Tea Benefits #9: Mild Depression & Withdrawal

Kava tea has been used to treat withdrawal symptoms and anxiety that is associated with stopping medications called benzodiazepines. It has also been used in place of benzodiazepines as an antidepressant. Kava is said to elevate mood.

Kava Tea Benefits #10: Menopause

Perimenopause and menopause symptoms of anxiety, depression, irritability, and insomnia were treated in a double-blind trial, and it was found that these symptoms were treated by increase dopamine levels in the brain. Other symptoms include hot flashes and night sweats.

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Kava tea benefits can definitely provide a positive impact on your overall health and well-being.  This is especially true if you are suffering from mild to moderate anxiety or mild depression.  It is also a useful tool to promote healthy sleep habits.  If you are looking for a natural way to relax, kava tea is a great tool!  Feel free to contact me if you have any questions regarding kava tea benefits.

Kava Tea Benefits: Comments

Have you experienced kava tea benefits?  Were the benefits that you experienced included on this list?  Please share your experiences by leaving a comment below.  Thank you for helping add to the HTH Community and expanding this valuable resource!

HerbalTeaHour.com is an herbal tea community that truly values transparency and disclosures. We want to be very clear about one thing. In addition to being herbal tea enthusiasts, we do participate in the Amazon Affiliate program. As an Amazon Associate we earn from qualifying purchases.

2 Replies to “Kava Tea Benefits”

  1. You could make an entire website devoted to kava, and you should at least consider it.

    😇 Kava Lover

    1. Thanks for the comment, I will definitely be adding more posts regarding Kava Tea in the near future. I’ll shoot you an email when I have them finished.

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