You’ve long known that you can easily incorporate Vitamin C into your diet by eating oranges or strawberries, but did you know that you can intake plenty, if not more, Vitamin C with Rose Hips than you can with almost any other type of food? Before you learn about the potential to use Rose Hips as your preferred source of Vitamin C, we’d suggest that you take a look at our Ultimate Guide to Rose Hips. After you’ve broadened your knowledge about Rose Hips, you’re ready to get started on this post. So, let’s begin!
VITAMIN C WITH ROSE HIPS: GUIDE
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HerbalTeaHour.com has written this post to contain all of the important information about getting your daily intake of Vitamin C with Rose Hips. To make sure we convey the information in an easy to follow format, we’ve organized the article to include a number of separate categories. First, we’ve written a little bit about the basics of Vitamin C. After that, we’ve added a section about how Rose Hips compares to other types of foods that naturally contain Vitamin C.
Then, we’ve included a short recipe for Rose Hip tea so that you can experience getting your Vitamin C with Rose Hips in the form of an herbal tea. We’ve also included a link to one of our favorite kinds of Rose Hips teas and you can visit the product page to see if you’d like to try it out for yourself. Finally, we’ve added a short section about our own experience with getting our daily intake of Vitamin C with Rose Hips and how the encounter changed our life! Are you ready to get started?
Vitamin C with Rose Hips: The Basics
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Many people are familiar with Vitamin C. It seems that our first exposure to Vitamin C comes as children, when our parents swore that the remedy to the common cold was more Vitamin C, and thus more orange juice was consumed! Vitamin C is a type of ascorbic acid that is typically found in large quantities in many different types of vegetables and fruits. Research suggests that Vitamin C may be helpful in treating and preventing any number of medical conditions. What type of conditions?
One of these conditions is Cancer. It is suggested that Vitamin C actively combats substances known as “free radicals”. Without becoming overly technical, a “free radical” is the result of an oxygen molecule that has been split into single atoms. The single atom will contain unpaired electrons and thus become unstable. Once unstable, the “free radicals” will try to regain their stability by searching out other atoms or molecules with which to bond. The antioxidants contained in Vitamin C help neutralize the free radicals, thus reducing the likelihood of an excess of free radical buildup, a leading cause of cancer. Of course, Vitamin C is also helpful in shortening the duration of the common cold (just like our parents said) and even assists in reducing the severity of typical cold symptoms!
Vitamin C with Rose Hips: A Comparison
Prevailing wisdom is that adults should consume somewhere between 65 to 90 milligrams of Vitamin C each day. Men should consume closer to 90 milligrams, with non-pregnant women consuming closer to 75 milligrams. It is suggested that breastfeeding women should consume 120 milligrams of Vitamin C per day, and that children as young as young as birth to 6 months should consume 40 milligrams per day. Importantly, it is unlikely that you’ll “overdose” on Vitamin C, though, if you take many multiples of your daily suggested dosage, you may suffer nausea or even diarrhea!
Ok, so where should we get this Vitamin C. After all, if we need on average 65 – 90 milligrams per day, we have to get it from somewhere. Vitamin C naturally occurs in many fruits and vegetables. One type of food with a high quantity of Vitamin C is known as a Guava. Not familiar with Guava? It is a tropical and subtropical sourced fruit with roots in Central and Southern Mexico. Just one cup contains 377 milligrams of Vitamin C!
So what about Rose Hips? If you want to intake your Vitamin C with Rose Hips, then you’ll want to know how much Vitamin C Rose Hips contain. Amazingly, just one cup of Rose Hips contains 541 milligrams of Vitamin C! Remember, there could be side effects of too much consumption of Vitamin C, and the upward suggested limit is 2,000 milligrams per day. As with anything, consumption of Rose Hips and the impact upon the consumer’s body will vary on a person by person basis. But at 541 milligrams per cup, you will easily satisfy and exceed the daily recommended intake of Vitamin C!
Vitamin C with Rose Hips: Rose Hips Tea Recipe
Do you want to consume your daily intake of Vitamin C with Rose Hips? One of the best ways to do it is by consuming Rose Hips Tea. Below we have included an easy to follow Rose Hips Tea recipe that produces a really, really good cup. The recipe that we’ve chosen to list will create enough servings for a party (or you can save extra for later)!
Necessary Ingredients (8 cups are yielded)
- 2/3 cup of Rose Hips
- 10 cups of water
- 1.5 teaspoons of sugar
- 1.5 teaspoons of fresh lemon juice
Easy to Follow Instructions
- You’ll want to acquire some fresh Rose Hips. You can grow these yourself or buy them from a store or online.
- The next step is to thoroughly wash the Rose Hips. This is an important step in any food preparation, but is especially important when dealing with fruits and produce.
- Next, you’ll want to carefully cut the Rose Hips into halves.
- Now is the time to remove the small seeds from the inside of the Rose Hips. You don’t want any lingering seeds to make their way into your tea!
- At this point, you’re ready to slice and dice the Rose Hips into the smallest pieces which you safely can. Be careful when using your knife. Never cut so small so as to risk cutting your finger!
- Transfer all of the sliced Rose Hips from the cutting board or bowl into a saucepan.
- Pour fresh (or even purified) water over the top of the Rose Hips such that the water completely covers the mix.
- Allow the Rose Hips and water mixture to rest for 10 minutes at room temperature. Different periods of “resting” time will result in different tasting teas.
- After resting, it is time to bring the mixture, very slowly, to a boil.
- You’ll want to continue to cook at this low boil for roughly 5 minutes. Again, different timeframes will produce different tasting teas.
- The resulting tea may be somewhat tangy or sour (kind of tastes like cranberry juice to me). You can quickly sweeten the tea by adding honey or sugar to your level of liking.
- That’s it! Now its time to strain and enjoy! Remember, you can serve hot or even pour over ice! Be sure to let us know what you think.
Vitamin C with Rose Hips: Buy the Best
If you aren’t interested in obtaining fresh Rose Hips and making the tea as a “do it yourself”(like we’ve described above), then perhaps the pre-packaged avenue is your better bet! We are pretty fond of the Rose Hips that we’ve linked to above. It is naturally caffeine free (so you can drink it at night – my favorite time) and it is flavored with a little bit of hibiscus.
The manufacturer has taken the time to source and verify that the Rose Hips are Non-GMO, and because it is both organic and kosher, the Rose Hips should appeal to a wide swath of consumers!
We always like to order our herbal teas in bulk. This is because it is better for the environment, as more units of tea can be combined into one shipping container, instead of placing and shipping individual re-orders more frequently. This is one of the main reasons we like this particular brand of Rose Hips so much. The manufacturer has included 6 boxes. Each box has 16 sealed tea bags (individual sealing helps keep the tea fresh). I’m not a mathematical genius, but I can tell you that the resulting 96 tea bags keep me held over for anywhere between 6 and 8 weeks (depending on the season).
My Experience: Vitamin C with Rose Hips
I like to vary my herbal tea consumption, but it seems that I find myself turning to Rose Hips tea with greater and greater frequency. Ordinarily, I might feel somewhat guilty about this, but when I think about my consumption of Vitamin C with Rose Hips, I am quick to be forgive of myself and am thrilled to benefitting from the vitamin’s benefits! After all, what is better than a tasty cup of herbal tea, combined with a daily dosage of a healthy vitamin?!
More importantly, cancer runs in my family. As you read above, Rose Hips are high in Vitamin C content, and Rose Hips are one of the best foods available in terms of the punch they pack in combating free radicals. Now, there are many things other than consume Rose Hips tea that I do to help keep my health in check. That said, if there is an easy way to work towards optimal health, while consuming a product that I truly enjoy, then I like to think that I have found a pretty nice balance!
VITAMIN C WITH ROSE HIPS: CONCLUSION
I hope this article about how to consume Vitamin C with Rose Hips has been helpful to you. Before we conclude, we have time for just one short story. Rumor has it that Rose Hips were strung together in the form of brackets and necklaces in ancient European cultures. Why? Historians suggest that wearers of the Rose Hips felt that the “organic jewelry” would help attract possible romance and relationships! While we can’t promise you the same thing, we can promise you that getting Vitamin C with Rose Hips is both effective, and pretty darn tasty! Who knows, maybe getting proper levels of Vitamin C with Rose Hips can help you with your love life after all!
If you’ve reached this point in the article and find that you still have questions about ingesting Vitamin C with Rose Hips, I want to encourage you to comment in the Comments section of this article. We read and reply to all comments and think that the message board serves as a great free resource for herbal tea consumers regardless of experience level!
Vitamin C with Rose Hips: Comments
Have you ever tried getting your daily dosage of Vitamin C by way of herbal tea? What about getting the daily dosage of Vitamin C with Rose Hips? What did you think? Did you do so with Rose Hips tea? Did you make the tea with fresh Rose Hips, or use one of the pre packaged tea bags? Do you have any other favorite ways to be sure to get your intake of Vitamin C? We’d love to hear from you! Please be sure to post on the comments board below. We read and respond to all comments and love interacting with the herbal tea community!
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