Hibiscus Tea Weight Loss


Hibiscus tea, made from Hibiscus sabdariffa, has a plethora of different uses in the medical field. Weight loss is one of the main medical uses for Hibiscus tea. An infusion is made by boiling the calyx and allowing it to steep for several minutes creating a deep and flavorful red tea. Learn more about weight loss from Hibiscus tea below.

If you arent too familiar with this fantastic herbal tea, you should go check out my Hibiscus Tea Ultimate Guide.  That article explains everything you need to know and more about Hibiscus Tea.

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First off, I highly recommend consulting with your personal doctor or a healthcare professional prior to consuming any type of herbal tea. Hibiscus tea is considered to be fairly safe, but there is a chance it may interact badly with certain prescription and OTC medications. Learn more about the potential side effects of hibiscus tea on my related post.


hibiscus tea for weight loss

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Weight loss from Hibiscus tea is a documented benefit of consuming hibiscus tea.  Hibiscus Tea has been popular around the world for centuries. Hibiscus has many different known properties that ethnobiologists to treat a variety of sicknesses. Today, hibiscus can be found in a variety of different naturally made weight loss products. Hibiscus tea causes weight loss in several different ways.  It has been shown to prevent digestive issues, regulate hormones and energy, and speed up metabolism. It acts as a diuretic and mild laxative to help your body rid itself of waste more efficiently.

Replace Unhealthy Drinks with Hibiscus Tea Weight Loss

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I highly recommend adding Hibiscus tea to your daily intake. It is a great replacement for drinks that have empty calories because it has no calories unless it is sweetened. Hibiscus Tea is a great aid in your weight loss journey.  Weight loss can occur rapidly if you completely cut out unhealthy drinks from your diet. Hibiscus Tea also can make you feel full without any calories.

Hibiscus Tea Boosts Metabolism

hibiscus tea weight loss exercise

Obesity is labeled the most prominent nutritional disease by an article in Experimental and Clinical Sciences Journal. Obesity has many health complications that range from joint pain to sleep apnea.  Hibiscus Tea is something that can be used as an effective combatant to obesity.

A study in Nutrients journal found that obese patients with metabolic syndrome were known to not keep up with exercise to speed up their metabolism, but that the compounds and found in Hibiscus sabdariffa did end up boosting metabolism. Metabolic syndrome includes hypertension and insulin resistance. Your energy levels and the rate at which you lose weight can be sped up or boosted by a higher metabolism.

Hibiscus Tea Weight Loss: Reduced Obesity Markers

hibiscus tea weight loss guide

An animal study that was published in Food & Function found that obese hamsters that were given an extract of Hibiscus sabdariffa were shown to lose weight . Hibiscus was found to be a viable treatment for treating the symptoms or even stopping the development of obesity. In a human study in Food & Function, they found that hibiscus extracts could prevent non-alcoholic fatty liver and obesity as a whole.

Hibiscus Tea Weight Loss: Carbs

hibiscus tea carbs

A great source of energy for us is carbohydrates, but if they are eaten in excess, your body could store them as fat. It is believed that the ingredients and compounds in hibiscus tea can prevent the storage of carbohydrates by limiting the activity of enzymes that are used in the metabolism of carbohydrates. It also helps limit the development of fat tissue called adipose and fat.

Hibiscus Tea Weight Loss: Decreased Inflammation

hibiscus tea weight loss inflammation

Hibiscus tea also helps to lower inflammation that can occur in the body. This assists weight loss in multiple ways. Impairing insulin functionality can cause inflammation. This means that the body can’t process glucose (a form of sugar) normally which can result in gaining weight. Lowering inflammation can in turn help you lose weight.

Also, people who are already overweight actually have chronic inflammation, which can cause diseases like fatty liver and diabetes. The reduction of chronic inflammation can help lower the risk of these diseases. With reducing inflammation being a beneficial factor to Hibiscus tea, it is a great resource to use and rely on for fighting inflammation.

Hibiscus Tea: Buy the Best

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There are several ways hibiscus tea helps with weight loss; It helps lower inflammation in the body, it prevents carbohydrate metabolism, it inhibits fat accumulation in the body, and acts as a mild laxative and diuretic. Hibiscus tea can not only prevent body fat but also help your body get rid of it. It can even starve off diseases you might be vulnerable to in the future that are linked to obesity such as diabetes and fatty liver. Hibiscus also has properties that can help lower blood pressure. I usually consume Hibiscus tea as a substitute for empty calories. It is a great way to feel full without all of the unhealthy snacking during the day.  If you have any questions or think I missed something, please feel free to contact me or post a comment below.

Learn about How Hibiscus Tea Lowers Blood Pressure.

Hibiscus Tea Weight Loss: Comments

Have you experienced weight loss from hibiscus tea? Did you lose any weight?  Please share your experiences with the Herbal Tea Time Community by posting a comment below.  Thanks for helping encourage me to enhance this growing resource!

HerbalTeaHour.com is an herbal tea community that truly values transparency and disclosures. We want to be very clear about one thing. In addition to being herbal tea enthusiasts, we do participate in the Amazon Affiliate program. As an Amazon Associate we earn from qualifying purchases.

2 Replies to “Hibiscus Tea Weight Loss”

  1. I was pretty skeptical, but this actually helped control my appetite. Every little bit helps! Thanks HTH!

    1. Jeff,

      I completely understand! When I find a diet tip that works, I stick with it! Another cool way to improve your health is by seeking to supplement your Vitamin C with Rose Hips. Between controlling your diet and securing a steady source of vitamin C, you are well on your way to a healthier “you”!

      Be sure to comment and keep us posted on your progress. Go get’em!


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