Spearmint Tea Recipe

spearmint tea recipe


Spearmint tea is a refreshing herbal tea that is popular for its strong minty flavor and pleasant scent.  Spearmint herbal tea is primarily made with the plant’s leaves, which contains most of the nutritional value of the tea.  I have received messages from several readers asking for a Spearmint Tea Recipe.  I personally have tried many different kinds of this tea, so I decided to revisit some of my favorites.  I have created this post to help readers choose a Spearmint Tea Recipe that is refreshing and easy to follow.  There are two free options to choose from below, and both will make a delicious cup of tea!

Feel free to read my Spearmint Tea Benefits to discover some of the positive health impacts of this tea.

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Benefits of Hibiscus Tea

benefits of hibiscus tea


Hibiscus tea is a delicious herbal tea that is easily prepared.  It is made using a portion of the flower of the hibiscus plant, Hibiscus sabdariffa.  This primary ingredient is actually comprised of active compounds that produce most benefits of hibiscus tea.  One of the main reasons that individuals consume hibiscus tea is to help relax and lower blood pressure, but it has several other positive health impacts as well.  I created this post to list and describe the Top 5 Powerful Health Benefits of Hibiscus Tea.

If you don’t know which brands of hibiscus to purchase, I suggest reading my related post that describes Buying the Best Hibiscus Tea.

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Hibiscus Flower Tea: 5 Reasons to Drink

hibiscus flower tea


Hibiscus Flower Tea is a popular herbal tea that stays true to its name by utilizing a portion of the hibiscus flower, Hibiscus sabdariffa, as the primary ingredient.  Many people consume this tea regularly to obtain the powerful hibiscus benefits.  I have dedicated this page to detailing the Top 5 Reasons to Drink this awesome herbal tea!

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Hibiscus Tea Benefits

hibiscus tea benefits


Hibiscus tea is a powerful herbal tea that is fairly inexpensive and easy to make.  Hibiscus Tea Benefits are primarily obtained by the infusing the flower portion of the roselle flower (Hibiscus sabdariffa), a prominent member of the hibiscus family.  The Journal of Experimental Pharmacology called the roselle flower-made drinks a “therapeutic agent,” due to some of the positive effects that they were able to observe during a study. Among its many benefits are health improvements like anti-inflammatory properties, high levels of antioxidants, and ability to lower blood pressure.  This is just the beginning, hibiscus tea has an incredible amount of other natural health benefits associated with it.  This post details the most prominent Hibiscus Tea Benefits in a fun and simple manner.

Learn my Healthy Hibiscus Tea Recipe to obtain some of these health benefits.

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Hibiscus Tea

hibiscus tea


Hibiscus Tea is a herbal tea made from the red calyces or leaves of the Roselle flower (Hibiscus sabdariffa).  It goes by many different names including, but not limited to, Agua de Jamaica, Rosella, Sorrel, Zobo, and Florida Cranberry. Whatever you call the tea, that doesn’t change the fact that it can provide the consumer with many health benefits that make it so popular.  Hibiscus Tea is popular in the Southern Hemisphere, among many island nations, Mexico, Central America, and African Nations.The tea has also become very popular in North America as more people are discovering the healing benefits that this tea can give.  You can learn more about it on this Hibiscus Tea Ultimate Guide.

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Hibiscus Tea Weight Loss

hibiscus tea weight loss


Hibiscus tea, made from Hibiscus sabdariffa, has a plethora of different uses in the medical field. Weight loss is one of the main medical uses for Hibiscus tea. An infusion is made by boiling the calyx and allowing it to steep for several minutes creating a deep and flavorful red tea. Learn more about weight loss from Hibiscus tea below.

If you arent too familiar with this fantastic herbal tea, you should go check out my Hibiscus Tea Ultimate Guide.  That article explains everything you need to know and more about Hibiscus Tea.

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