Rooibos Tea Benefits


Rooibos tea is known as one of the healthiest forms of herbal tea.  This is for good reason; rooibos tea has several significant health benefits. There are two preparations of Rooibos Tea, and you can read about both of them on my Rooibos Tea Ultimate Guide.  Green Rooibos Tea is regarded as the healthier preparation of the tea, but the Traditional preparation has herbal tea benefits as well.


rooibos tea benefits

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Rooibos Tea has several benefits that have been shown to significantly impact overall health & well being in a positive way.  I have included a list of the benefits below.

Discover The Best Brands of Rooibos Tea on my related post.


This post contains affiliate links. An affiliate link means that we may earn advertising/referral fees if you make a purchase through our links. Rooibos tea has been studied extensively and it is verified to contain high levels of antioxidants.  The primary antioxidant compounds that rooibos tea contains are polyphenol antioxidants.  This includes flavonoids and phenolic acids that are great free radical eliminators.  You can read more about the antioxidant content of Rooibos Tea on this scientific study.  Green rooibos has been shown to contain more of these free radical fighting compounds, so many people prefer it as the healthier preparation of rooibos tea.

Vitamins & Minerals

Rooibos tea contains several healthy vitamins and minerals.  This includes alpha hydroxy acid, calcium, copper, iron, magnesium, manganese, potassium, and zinc.  These vitamins and minerals help improve overall health and wellness.

Possible Cancer Fighting

Two of the primary flavonoids found in Rooibos Tea are luteolin and quercetin.  These two primary flavonoids are also found several fruits and vegetables.  These potent antioxidants can cause cancer cells to destroy themselves via apoptosis.  Here is a study that deals with Rooibos’s affecting cancer cells.  Additional research needs to be completed to truly verify these effects.

Help with Allergies

Rooibos is the only known tea that contains aspalathin.  This makes rooibos extremely unique.  Aspalathin has been studied regularly and is known for its anti-allergic properties. It has been shown to decrease the severity and duration of allergic reactions.  This can be very healthy for people with severe allergies, and the skin benefits of rooibos can help with hives and other allergic skin reactions.

Help with Headaches

Many people consume Rooibos Tea to help with mild to moderate headaches.  This extensive post (warning: outside website) explains how Rooibos Tea can be used to eliminate or at least reduce the severity of these headaches.


Similar to many other herbal teas, Rooibos tea drinkers sometimes consume the tea to help relax.  Consuming warm herbal teas help many people relax, so they consume Rooibos Tea at the end of the day before bed time.  It can also help with insomnia.

Skin Health

The rooibos plant has been shown to be effective against various skin conditions.  These skin ailments are fairly common and include acne and atopic dermatitis (red and itchy skin rash).  Rooibos is included in many cosmetic formualtions.  The most important qualities of Rooibos are its anti-inflammatory and antimicrobial properties.  The antioxidant content of Rooibos is also well-known and has shown promise in slowing skin aging by reducing free radicals.  This has made it a more common ingredient in anti-aging skin lotions, especially for women with aging skin. The anti-inflammatory properties mentioned above have made it a common ingredient in acne products and even general skin and baby care products.  The use of Green Rooibos is more common than Traditional Rooibos for these skin health benefits.  Green Rooibos contains more anti-oxidants.

Hair Health

Independent research and scientific studies have both shown that Rooibos improves both skin and hair health.  It improves hair health by improving hair condition, appearance, and hair growth.  Many women consume Green Rooibos Tea to achieve this effect.  It is also a common ingredient in many shampoos and conditioners, especially for women.

There very few documented side effects for consuming either form of Rooibos Tea.  It is well-regarded as one of the safest herbal teas to consume.

Before consuming any herbal tea, you should consult with a healthcare professional.  This is very important, because the teas can intereact with your prescription medication.

There is one reported case of liver damage from consuming large amounts of rooibos tea.  This case has not been studied extensively because it is the lone report.  Rooibos tea is widely regarded as one of the safest teas to consume.

Green Rooibos Tea: Buy the Best

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Rooibos tea owes a significant portion of its popularity to its health benefits.  Rooibos tea is known as one of the healthiest herbal teas, and I hope this post has helped you discover why.  If you ever have any questions regarding benefits, feel free to contact me.  I answer most questions within 24 hours.

Discover how to make rooibos tea with my post of Easy Rooibos Tea Recipes.

Rooibos Tea Benefits: Comments

Do you know of other Rooibos Tea Benefits that are not included on this post? Please share your knowledge with this community and help it grow.  You can leave your experiences in the Comments section below. is an herbal tea community that truly values transparency and disclosures. We want to be very clear about one thing. In addition to being herbal tea enthusiasts, we do participate in the Amazon Affiliate program. As an Amazon Associate we earn from qualifying purchases.

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