HOW TO MAKE DANDELION TEA: INTRO
Dandelion tea is one of the most popular herbals teas in recent years – literally BOOMING in popularity! It is widely used in different parts of the world because of its numerous health and/or general wellbeing benefits.
It was first used for several centuries in traditional Chinese and Arabian medicine. Let’s learn how to make dandelion tea so we can experience some of its Earthy flavored goodness for ourselves!!
How to Make Dandelion Tea: Overview
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Are you a big fan of dandelion and you want to know how to make dandelion tea? Is this your first time hearing about it? If it is, do you want to know more?
Not to worry! This article has got you covered! We will talk about all the things you need to know about dandelion tea. First, we’ll talk about the basics of dandelion tea – what it is, where it comes from, who likes to consume it, where it is grown and processed, and so on!
Then, we’ll look at a simple recipe on how to make dandelion tea – don’t worry, we have posted a really “user friendly” recipe so that everyone can follow it with ease! Thereafter, we’ll show you the important things you need to look out for when buying dandelion tea – this will serve as your guide to assist you in separating the “best” from the rest, ensuring that you always buy a top tier product!
Finally, because we care about quality, we’ll show you our top picks to help you make the right decision. By no means are these the ONLY high quality dandelion tea offerings on the market, but they are ones that we have researched and experienced to the point that we feel comfortable suggesting them to the HTH community!
If you’re as excited as I am, then let’s dive in, shall we?
How to Make Dandelion Tea – Learning the Basics
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Dandelion tea is made from dandelion, a weed belonging to the daisy family. You can identify this plant in the garden by watching out for large bright yellow flowers and a rosette of leaves. Many HTH readers are familiar with dandelion, but far fewer knew that you could actually make dandelion tea from it, and fewer still actually knew how to make dandelion tea!
To make our much-adored tea, the roots are a critical component, but we’ll get to that later on, where we explain that you’ll want to be sure to work with the Best Dandelion Roots!
The beautiful thing about this plant is that it can be grown in a garden, or really anywhere else, with relative ease! No special climates or unique growing requirements for this hardy fellow! This means that growing them yourself is possible. What else do we know about the dandelion tea?
Well, we know that dandelion was a major component of Arabian and Chinese medicine for thousands of years up to our own era. Production levels remain high in countries like Hungary, Bulgaria, Romania, Poland, etc., but you can find dandelion (and thus dandelion tea) in nearly every part of the world!
Let’s talk about another interesting fact – making the dandelion tea and its health and/or general wellbeing benefits. Dandelion tea isn’t difficult to make and consume and doesn’t require special cooking equipment. This means that you could get yourself a cup of dandelion tea every evening if you want – convenient, right?
Did you know that a bunch of people drink this tea because of its numerous alleged health and/or general wellbeing benefits? Firstly, it is alleged to serve as a natural diuretic (a fancy word for “bathroom issues”). If you have severe bloating issues, dandelion tea may just be the solution to your problem! It helps to eliminate excessive water (and other substances) from the body!!
Secondly, it is alleged to help to detoxify the liver. The liver performs two functions – it produces bile, which helps enzymes break down fat into fatty acids in the body and to cleanse the blood. The dandelion contains nutrients and vitamins that help to cleanse the liver so that it can perform optimally.
If you’re diabetic, you may find that dandelion tea can be very useful to you. Certain research has shown that dandelion tea can help lower or otherwise regulate blood sugar, which in turn, assists with diabetes.
Dandelion tea may also help combat certain cancers. It does so by targeting cancer cells and plays a role in “binding” to free radicals. I can go on and on about how fantastic dandelion tea is, however, there’s a need for a little caution…..
Just like any substance, overuse of it may have side effects such as fatigue and nausea. This can be the case with all kinds of herbal teas (learn about hibiscus tea side effects) If you’re on medications, you should consult your doctor first. While, in our experience, these side effects rarely happen, you MUST speak with your health or medical care professional BEFORE consuming dandelion (in any manner – tea or otherwise). Each consumer is a bit different from the next and it is better to be safe than sorry!
As earlier stated, the roots of the dandelion plant are used to make the tea. So, you must ensure that you get quality ones. The roots can also be bought, and are relatively available on the open market.
One last beautiful thing about the dandelion plant – it is EXTREMELY versatile and quite hardy! It’s not only used as edible food. It can be used as herbs and used to make beers and wine!
Now, let’s take a look at a simple recipe anyone can use when learning how to make the dandelion tea!
Side Note: If you like making herbal teas with “raw” ingredients, like dandelion root, you may be interested in learning how to follow a similar process when working with Rosehip Tea!
How to Make Dandelion Tea – A Simple Recipe
Dandelion tea is super easy to make (compared with any other kinds of herbal teas, that is). The entire process doesn’t take more than 20 minutes. For easy understanding, I have divided the process into two parts – we will first take a look at the ingredients needed to pull this off, then we will look at the instructions! Don’t worry, we keep this really easy to follow – no difficult recipes or confusing instructions on HTH!
Remember that you have to ensure that you dry your roots properly, or buy pre-dried roots. This will save you a few steps and, more importantly, some time!
Having said that, let’s get down to business, shall we?
Easy Listing of Ingredients
- Dandelion roots (2 cups)/ Teabag (the more roots = the more taste)
- Water (4 cups)
- Sweeteners (optional) (we like to use naturally sourced honey)
Just these ingredients?
Well, it’s that easy! You could be done in LESS than no time! You’ll need a strainer and saucepan as well…..
Easy to Follow Instructions
Step One. Put two cups of dandelion roots (or more if you want more flavor) into the saucepan. If you’re using a teabag, still follow the procedures outlined below, but you can skip the saucepan part, of course).
Step Two. Cover the dandelion roots with the four cups of water. Make sure the water covers the roots completely. This is an important step for getting the most flavor from the roots!
Step Three. Cover the pot and place it on medium heat. Allow it to boil. Please wear protective gear and take other necessary precautions when working with boiling water!
Step Four. Once it’s boiled, remove it from heat.
Step Five. Let the tea infuse for at least three hours. This is a process similar to “steeping”, but lasts quite a bit longer because you are working with raw ingredients rather than tea bags! Same concept though – to allow the heat, water and time to work together to produce flavor!
Step Six. Use your strainer to strain the dandelion – you don’t want dandelion pieces floating around in your beverage! Keep the tea aside for use. You can choose to dilute the tea if the flavor is too strong for you!
Step Seven. Now is the time to add sweeteners, like honey, if you like, and enjoy your tea. Please DO NOT use artificial sweeteners! Dandelion tea has a very “earthy” taste, and you do not want to take away from that by using additives made in a factory! Keep it natural!!
There you have it, ladies and gentlemen!!! You see how easy and straightforward it is? You’d be enjoying your dandelion tea in less than no time. Thank me later!!!
But first, before you rush off to buy your dandelion roots, what else do you have to know? In the next section, we’ll be looking at important things to note before buying your next dandelion roots!
Side Note: If you liked this recipe, you’ll like our recipe for the Best Spearmint Tea! You might also try for more of a “beginner” taste by drinking peppermint tea (just make sure you’ve learned where to Buy Peppermint Tea first).
How to Make Dandelion Tea – Important Things to Note
The quality of your dandelion roots directly affects the quality of your tea, so it’s not something to take lightly. There are important things to look out for when buying your next dandelion roots. Mastering the list below will ensure that you are able to separate the “good” from the “bad” with ease – you’ll become a highly knowledgeable consumer!
Quality and Quantity
You wouldn’t feel good if your dandelion roots don’t last for you. You have to ensure that the quantity is large enough so that you’ll get value for your money. That notwithstanding, quality is very important.
You have to get a product that has great quality so that it will have the right impact on your health. As with everything, a nice balance between quantity and quality is the key!
Approval from Regulatory Bodies
This is so important. You wouldn’t want to fall into the hands of scammers. Before you buy your dandelion roots (or any product, really), ensure that they are approved by the right regulatory bodies to ensure that you’re getting a quality product!
Some of these bodies include USDA organic and kosher. Ensure they are certified from them and others. You’ll also want to do a little checking on the manufacturer (particularly on its reputation), to make sure you are working with a well established outfit with a reputation for quality and safe products!
Ensure they are Pre-Dried
If you grow your dandelion roots at home, you have to dry them before use. Using it like that is a recipe for disaster. If you’re purchasing it, ensure that they are already pre-dried.
Again, you CAN dry your own roots, but it is simply so much easier to let someone else manage this step for you. This is a BIG time saver!
Absence of Additives
Your dandelion root shouldn’t have artificial additives. Once you make your tea, it’s up to you to add sweeteners or not. Any dandelion root that has additives is not of high-quality and you will actually notice it when you are consuming it yourself!
Now that we know what to look out for, let’s look at the recommended dandelion root products! Again, by no means are these the ONLY top notch dandelion tea offerings available for purchase, but they are ones that we have researched, experienced and feel confident introducing to you guys!
Let’s dive in, ladies and gentlemen!
How to Make Dandelion Tea – Buying the Best
Here are our top picks
This particular dandelion tea is simply a masterpiece – and I am going to tell you why. It has a refreshing “earthy” taste, and people have benefitted from the dandelion plant through this offering.
It’s widely cited to be very beneficial to the body, under the guidance and approval of a medical care professional, of course. If you want to cleanse your liver or aide in digestion, this might be your solution!
Two things that stand out in this particular dandelion tea – the quantity and the ethical practices used in its manufacture, each of which earn high marks from HTH. It comes in a case of six boxes. Each box contains 16 sealed tea bags. This means that every user that purchases this item has 96 tea bags.
If this isn’t a large quantity, I don’t know what is. Also, this product is manufactured under appropriate ethical conditions!
This dandelion tea always hits the spot with me! It has a very nice, refreshing and “earthy” taste. It also stays very well for a long time because of the sealed bags it came in, so I don’t have to worry about it going bad. Resealable bags are a “perk” that should not be overlooked when it comes to herbal tea!
Furthermore, I had bloating issues, but when I started taking this tea, I no longer had issues. My food digests properly now. I like to consume it in the mornings, 6 or 8 oz at a time. I usually drink it with breakfast, but there are times when I simply take it in the car with me!
Here are some pros and cons that you need to look at. You’ll get a feel for my opinions and I hope that you’ll comment below with some of your own pros and cons.
- Certified by USDA Organic and Kosher.
- Verified by non-GMO
- Caffeine-free (great for those with dietary restrictions)
- Aids in liver cleansing and digestion
- Large quantity (great for ensuring that you don’t “run out” at an inopportune time).
- Made from ethical practices
- It may be a bit expensive (but, in my experience, you do “get” what you pay for).
This is one of the best dandelion teas you can ever find on the market. It is just that simple. It comes in a resealable bag so you do not have to worry about it going bad any time soon. Again, resealable bags are the “exception”, not the rule, if you can believe that!
It’s imported from Bulgaria, and 100% organic. No additives. Remember, you can taste or at least sense the presence of absence of additives. Take your dandelion tea the way nature intended – additive free!
If you’re looking for quality dandelion roots, there you have it!
This dandelion tea is a staple of my herbal tea diet. It is one that I recommend to people of all ages. First, it comes in a resealable bag and lasts for a long time, so I don’t have to worry about spoilage. Furthermore, it is organic. It is certified by the USDA Organic, and Kosher.
It is also very delicious and make me feel very healthy. I use it as a substitute for coffee, and so far, I’ve had no problems with digestion.
Here are some pros and cons to help you decide whether it might be right for you.
- Certified by USDA Organic and Kosher (third party verifications earn high marks with HTH).
- Healthy and delicious. It contains the right vitamins and minerals.
- 100% Organic (great for the who are mindful of their diets).
- Refund is guaranteed (though we doubt that you’ll use it).
- It’s not easy to quantify (use a scale or a measuring cup).
So, there you have it, ladies and gentlemen! You now know more than you EVER wanted to know about dandelion tea, right? We’ve even taught you how to make dandelion tea for yourself!
Dandelion tea is one that has numerous benefits. We’re certain that this article has given you all the details you need before you buy your dandelion roots, and we’re sure that you’ll make the right choice. Of course, if you have any questions or concerns – please reach out and we will help you out!
Had you ever tried to make dandelion tea before reading this guide? How did it turn out? Perhaps you’ve had a chance to make dandelion tea using the recipe that we’ve provided above? How did that go? Maybe you decided to get a little creative and add your own unique twist? Please share your story with us by posting on the Comments board below! We read and reply to every comment and love interacting with the herbal tea community!