Dandelion Tea Benefits


Dandelion Tea Benefits have the potential to provide a significant benefit to overall health, and it is very easy to find the main ingredient.  Dandelions are primarily thought of as a nuisance plant, but they are quite healthy if consumed in the proper manner.  This post is dedicated to detailing the Top 10 Dandelion Tea Benefits, and they are listed below.

There are two types of dandelion tea, and you can read about them both on my Dandelion Tea Ultimate Guide.

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I always recommend consulting your personal healthcare professional prior to consuming any form of herbal tea.  Dandelion tea is usually considered a safe form of herbal tea, but it is always a good idea to verify that it won’t interact with any prescriptions that you are currently taking.  You also want to make sure that it won’t cause any allergies.


dandelion tea benefits top list

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This is a top list of Dandelion Tea Benefits.  This is not a comprehensive list of benefits, but it does cover the main health benefits that can be obtained from consuming this great herbal tea.  It is important to remember that herbal tea affects people differently, and dandelion tea is no exception.

Dandelion Tea Benefits

dandelion tea benefits

1. Antioxidant Content

dandelion tea benefits antioxidants

Dandelion Tea contains a significant level of antioxidants.  The primary ingredient for most dandelion tea is the dandelion root.  The roots naturally contain these antioxidants which help eliminate free radicals.  Free radicals have are harmful to human cells.  As a result, consuming dandelion tea regularly has the potential to improve overall health by reducing the potential damage caused by free radicals.

2. Anti-Inflammatory (Reduced Aching)

dandelion tea arthritis

As people age, they usually begin to suffer from aching joints and muscles.  It also can affect younger individuals, which can make it difficult to remain active.  Consuming dandelion tea after workouts can reduce recovery time and aching muscles.  Many older individuals regularly consume dandelion tea in the morning to decrease painful swelling.  The active compounds include apigenin, bisabolol, and luteolin.

3. Improved Digestion

dandelion tea benefits digestion

One of the primary dandelion tea benefits is to assist in boosting healthy liver enzymes. This can help detoxify the liver and improve digestion.  Since dandelion tea is a diuretic, it helps eliminate waste more rapidly.  This is primarily acheived through increased urination.  Dandelion tea helps reduce bloating and water retention.

4. Possible Weight Loss

dandelion tea benefits weight loss

As previously referenced, Dandelion tea boosts the digestive system.  Dandelion roots naturally contain the compounds apigenin, bisabolol, and luteolin.  These compounds dissolve enzymes that absorb fat into the body.  this has the overall impact of assisting in potentially losing weight.  Healthcare professionals recommend consuming dandelion root tea in combination with a better diet and increased exercise to obtain the best results.  You can learn more about this on my post dedicated to Dandelion Tea Weight Loss.

5. Decreased Blood Sugar

dandelion tea benefits blood sugar

Unfortunately, diabetes has continued to become increasingly common, and this can sometimes lead to complacency.  Diabetes is dangerous, and maintaining a level blood sugar level is crucial for individuals with diabetes.  Dandelion tea has been shown to help maintain consistent blood sugar levels and decrease significant fluctuations.  This is another area where research is in early stages, but initial studies reflect promising effects.

6. Better Bone Strength

dandelion tea benefits bones

Dandelion root tea contains an abundance of beneficial minerals.  These beneficial minerals include calcium, magnesium, and zinc.   These three minerals combined have been shown to improve bone strength and can increase overall strength.  Regular calcium intake can be especially important as people age and broken bones can become extremely dangerous.

7. Efficient Circulation

Dandelion roots contain relatively high levels of iron.   The human body uses iron to create red blood cells.  Red blood cells carry oxygen and circulate it throughout the body.  Low iron can cause fatigue and anemia, but it is also important to avoid consuming too much iron.

8. UTI Prevention

dandelion tea benefits uti

In addition to being an effective diuretic, dandelion tea can also be used for UTI prevention and treatment.  This is because assists the body expelling waste through urination.  This reduces the chances of having contracting a UTI.  For women that already have an UTI, dandelion tea has the potential to reduce both the duration and severity.  It can save prolonged discomfort, but you should always consult with your doctor if you have an UTI.

9. Potential Cancer Benefits

Dandelion roots have been researched for their potential impact on cancer cells.  The early results are definitely exciting, but more research needs to be completed to discover the overall impact.  A recent study studied in-vitro testing of dandelion root extract that was effective at inducing selective cell death in “95% of colon cancer cells.” There were other related studies that also documented the dandelion root extract’s affect on Melanoma (’11) & Pancreatic Cancer (’12).   University of Windsor in Canada is responsible for the studies mentioned above.

10. Improved Overall Health

All of the Dandelion Tea Benefits listed above can be combined to have a great impact on overall health.  This is why I personally consume dandelion tea on a semi-regular basis.  If you personally have a specific issue listed above, you can consume the tea and see if it helps your current condition.  You can learn more about the primary form of this tea on my Dandelion Coffee post.

Dandelion Root Tea: Possible Side Effects

As you probably already know, dandelions can cause allergies.  People with severe allergies can have dangerous allergic reactions to dandelion tea.  People with severe allergies should avoid consuming dandelion tea unless it is cleared by your doctor.  Allergic reactions should always be taken seriously because they have the potential to be very dangerous.

Dandelion tea has been shown to enhance blood thinning, especially when combined with certain prescription medications including NSAID’s.  Once, again, it is important to consult with your healthcare professional to avoid a potential unsafe drop in blood pressure.

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I hope that this post has helped you realize that dandelion tea has several helpful benefits.  I try to consume dandelion tea at least 2 times per week to obtain the positive health changes that were represented in this post.  If you have any questions, feel free to contact me.

Check out my guide that lists Where to Buy Dandelion Tea

Dandelion Tea Benefits: Comments

Did you enjoy this list of Dandelion Tea Benefits?  Do you know of other reasons to consume dandelion tea?  Please share your thoughts and ideas with the HTH Community by posting a comment below!

HerbalTeaHour.com is an herbal tea community that truly values transparency and disclosures. We want to be very clear about one thing. In addition to being herbal tea enthusiasts, we do participate in the Amazon Affiliate program. As an Amazon Associate we earn from qualifying purchases.

4 Replies to “Dandelion Tea Benefits”

  1. It has definitely helped cut down on my wife’s UTI’s. She used to get them every 1-2 months. Crazy how a tea can change so much

    1. That is the case with many of these herbal teas; they can have a huge impact if you use them correctly!

  2. Another benefit is that they are easy to find and you can keep them fresh fairly easily. I use a vacuum sealer and it works very well.

    1. I love my vacuum sealer. I may actually make a post about these useful tools; they can be used to preserve many forms of herbal tea. Thanks for the idea!

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