Benefits of Hibiscus Tea


Hibiscus tea is a delicious herbal tea that is easily prepared.  It is made using a portion of the flower of the hibiscus plant, Hibiscus sabdariffa.  This primary ingredient is actually comprised of active compounds that produce most benefits of hibiscus tea.  One of the main reasons that individuals consume hibiscus tea is to help relax and lower blood pressure, but it has several other positive health impacts as well.  I created this post to list and describe the Top 5 Powerful Health Benefits of Hibiscus Tea.

If you don’t know which brands of hibiscus to purchase, I suggest reading my related post that describes Buying the Best Hibiscus Tea.

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I highly suggest speaking with a healthcare professional prior to consuming herbal tea.  Hibiscus tea is considered safe by many medical experts, but it has the potential to interact with prescription medications or other medical conditions.  Your doctor has the ability to give you the possible risks pertaining to your personal health profile.


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This is the Top List of Benefits of Hibiscus Tea.  It includes 5 of the most important positive health effects that can be obtained after consuming this tea.  While these benefits may not be experienced by every single individual, they have been documented via research.

Benefits of Hibiscus Tea #1


benefits hibiscus tea blood pressure

The ability to lower blood pressure is considered one of the the primary benefits of this herbal tea.  A 2010 and 2013 Study both researched the effects of hibiscus tea on individuals with hypertension.  They documented the ability of hibiscus to help lower blood pressure for people with pre-hypertension and mild hypertension.  You can read more about this topic on my related post, Hibiscus Tea for Hypertension.

Benefit #2


benefits hibiscus tea weight loss

Several studies have analyzed whether the benefits of this herbal tea include weight loss.  They found that regular consumption of hibiscus did help many individuals lose weight.  The tea affects several areas which help lead to improved digestion and lower levels of obesity.  If you are interested in this topic, make sure to read my related post, Weight Loss and Hibiscus Tea.

Benefits of Hibiscus Tea #3


Another one of the well-known benefits of hibiscus tea is the reduction of cholesterol.  Regular consumption helps reduce LDL (bad cholesterol) and triglycerides in many patients.  Diabetic patients and patients with metabolic diseases received the most beneficial reduction of bad cholesterol.  Regular consumption of hibiscus tea also has been documented to improve good cholesterol.

Benefit #4


Hibiscus tea has the ability to improve liver health by reducing fatty liver tissue in overweight patients.   This can help avoid liver disease.  A previous study analyzed the effects of hibiscus tea on overweight hamsters.  Further studies need to be completed on humans.

Benefits of Hibiscus Tea #5


You may already know that one of the benefits of hibiscus tea is increased urination; hibiscus has diuretic effects.  The removal of toxins is a byproduct of these diuretic effects.  A 2008 Study investigated whether hibiscus tea affected gout and kidney stones.  The research concluded that hibiscus tea can help prevent gout and kidney stones. Both of these extremely painful conditions are caused by high levels of uric acid.  The increased urination caused by hibiscus tea removes the uric acid.  The individuals in this study were required to consume the tea twice daily.

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I hope that these Benefits of Hibiscus Tea have helped you consider adding this herbal tea to your daily routine.  I go through phases of drinking this tea regularly, and I can definitely tell a difference in my overall health.  The hibiscus benefits will vary based on the individual, and it is a good idea to consult with your doctor before consuming this tea.  If you have any questions, please feel free to shoot me an email or post a comment below.

Another great related post is my Hibiscus Tea Free Recipe Guide.  It explains how to make this wonderful tea.


Have you experienced any of the Benefits of Hibiscus Tea listed above?  Are there other benefits that you feel should be included on this list?  Please share your knowledge and perspective with the HTH community. is an herbal tea community that truly values transparency and disclosures. We want to be very clear about one thing. In addition to being herbal tea enthusiasts, we do participate in the Amazon Affiliate program. As an Amazon Associate we earn from qualifying purchases.

4 Replies to “Benefits of Hibiscus Tea”

  1. My Grandmother suffers from gout and the pain was almost unbearable. I convinced her to try one of the hibiscus teas you recommended, and it helped immensely. I can’t tell you how much I appreciate this website. You really are helping people, and I will support you!

  2. I have suffered with gout for the past 9yrs and right now as I am writing this, I have been in pain for the last 7 days from gout attack on my left foot big toe..
    I will try this tea fingers cross 🤞🤞

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